by Kimjera Whittington | Dec 31, 2019 | Food for Thought, Healthy Habits
Food is our fuel for feeling good or for feeling bad. To feel better, eat more of the good stuff than the bad stuff The bad stuff causes stress The good stuff makes us more resilient to stress The Why: Foods that are not good for us are stressful for our bodies. ... 
by Kimjera Whittington | Jul 15, 2017 | Motivation
How do we become the kind of person we want to be? Can you say, with 100% certainty, that you are the person you want to be? Are you living your best life? Are you absolutely sure that you are in control of yourself, your thoughts, your life? Some people seem to have... 
by Kimjera Whittington | Feb 5, 2017 | Healthy Habits, Stress
Our headaches are just the tip of the iceberg! We complain of headaches and tension frequently. There are other stress-induced damages happening in the rest of our body. Stress inhibits the ability to learn and to make optimal decisions, a double whammy. We feel the... 
by Kimjera Whittington | Jan 5, 2017 | Healthy Habits, Motivation
Wanna know a secret? Turns out, one of the best tools for great health and stress reduction doesn’t require you to do anything at all other than a conscious choice. A positive attitude is a keystone to eliminating stress A positive attitude results in better health,... 
by Kimjera Whittington | Jan 23, 2013 | Healthy Habits
We need to “Move” more than we need to “Exercise.” Our bodies need to move during waking hours. The frequency of movement is more important than intensity. Movement during the day is more important than an hour of exercise. The Why: In this age of people movers and...
