by Alisa Conner | May 12, 2020 | Advanced Tools, Stress
Our Second Line of Defense Optimizing our immune system + diminishing stress We are all struggling with the pandemic in one way or another. Too many things are out of our control. There are uncertainties as to how best to approach this dilemma and the unknown of how... 
by Kimjera Whittington | Feb 5, 2017 | Healthy Habits, Stress
Our headaches are just the tip of the iceberg! We complain of headaches and tension frequently. There are other stress-induced damages happening in the rest of our body. Stress inhibits the ability to learn and to make optimal decisions, a double whammy. We feel the...
