by Nikki Halladay | Apr 2, 2020 | Healthy Habits
5 Concepts to Feel Better The 5 Concepts to Feel Better and Be Better 1. We need to throw the kitchen sink of solutions at our pain and issues. Why? Answer: Excepting antibiotics for an acute infection, there is virtually no pill or silver bullet we can use to fully... 
by Nikki Halladay | Apr 2, 2020 | Healthy Habits
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by Nikki Halladay | Apr 1, 2020 | Food for Thought, Healthy Habits
We’ve all heard that breakfast is the most important meal of the day, but just eating breakfast isn’t enough (though it’s a darn good start!). What we eat for breakfast sets the tone, both mentally and metabolically, for the entire day. When we start our day with... 
by Nikki Halladay | Apr 1, 2020 | Healthy Habits
Food is Our Fuel For Feeling Good or for Feeling Bad To feel better,eat more of the good stuff than the bad stuff The bad stuff causes stress The good stuff makes us more resilient to stress The Why: Foods that are not good for us are stressful to our bodies.These...
