by Kimjera Whittington | Jul 15, 2017 | Motivation
How do we become the kind of person we want to be? Can you say, with 100% certainty, that you are the person you want to be? Are you living your best life? Are you absolutely sure that you are in control of yourself, your thoughts, your life? Some people seem to have... 
by Kimjera Whittington | Jan 5, 2017 | Healthy Habits, Motivation
Wanna know a secret? Turns out, one of the best tools for great health and stress reduction doesn’t require you to do anything at all other than a conscious choice. A positive attitude is a keystone to eliminating stress A positive attitude results in better health,... 
by Kimjera Whittington | Jan 8, 2013 | Healthy Habits, Motivation
Your daily habits are contributing to your stress! Small changes are easier to accomplish than massive action. Being mindful of these small changes will make them permanent. Small changes in our daily habits will make a huge difference. Essentially, we become our...
