by Nikki Halladay | Apr 1, 2020 | Food for Thought, Healthy Habits
We’ve all heard that breakfast is the most important meal of the day, but just eating breakfast isn’t enough (though it’s a darn good start!). What we eat for breakfast sets the tone, both mentally and metabolically, for the entire day. When we start our day with... 
by Nikki Halladay | Apr 1, 2020 | Healthy Habits
Food is Our Fuel For Feeling Good or for Feeling Bad To feel better,eat more of the good stuff than the bad stuff The bad stuff causes stress The good stuff makes us more resilient to stress The Why: Foods that are not good for us are stressful to our bodies.These... 
by Nikki Halladay | Apr 1, 2020 | Food for Thought
Wanna know a secret? Turns out, one of the best tools for great health and stress reduction doesn’t require you to do anything at all other than make a conscious choice. A positive attitude is a keystone to eliminating stress A positive attitude results in better... 
by Nikki Halladay | Apr 1, 2020 | Healthy Habits
Frequency of Movement is the Key to the Frequency of Feeling Good Because of technological advances, we’ve evolved into a society of sitters. In the car, in front of the TV or computer, during commutes, at work, at home. But, we are wired to move, not to sit. Our... 
by Nikki Halladay | Feb 22, 2017 | Healthy Habits
Sleep Adequate sleep is the single most important thing you can do for your overall health and to reduce stress. You will feel better tomorrow if you follow the steps below. Feel better = Less stress, more energy, better performance Simple tools below will help you...
