MyRelaxer https://myrelaxer.com MyRelaxer is a drug-free approach to reducing stress and thereby increasing immunity. Tue, 09 Jun 2020 12:33:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.17 https://myrelaxer.com/wp-content/uploads/2019/12/cropped-Joy_Blue-32x32.png MyRelaxer https://myrelaxer.com 32 32 Our Second Line of Defense Optimizing our immune system + diminishing stress https://myrelaxer.com/our-second-line-of-defense-optimizing-our-immune-system-diminishing-stress-2/?utm_source=rss&utm_medium=rss&utm_campaign=our-second-line-of-defense-optimizing-our-immune-system-diminishing-stress-2 https://myrelaxer.com/our-second-line-of-defense-optimizing-our-immune-system-diminishing-stress-2/#respond Tue, 12 May 2020 17:31:48 +0000 https://myrelaxer.com/?p=1052612 The post Our Second Line of Defense Optimizing our immune system + diminishing stress appeared first on MyRelaxer.

]]> https://myrelaxer.com/our-second-line-of-defense-optimizing-our-immune-system-diminishing-stress-2/feed/ 0 5 Concepts to Feel Better https://myrelaxer.com/5-concepts-to-feel-better/?utm_source=rss&utm_medium=rss&utm_campaign=5-concepts-to-feel-better https://myrelaxer.com/5-concepts-to-feel-better/#respond Thu, 02 Apr 2020 15:43:08 +0000 https://myrelaxer.com/?p=1050338 The post 5 Concepts to Feel Better appeared first on MyRelaxer.

]]> https://myrelaxer.com/5-concepts-to-feel-better/feed/ 0 Fridge Ready Habit Changing Form https://myrelaxer.com/fridge-ready-habit-changing-form/?utm_source=rss&utm_medium=rss&utm_campaign=fridge-ready-habit-changing-form https://myrelaxer.com/fridge-ready-habit-changing-form/#respond Thu, 02 Apr 2020 14:46:10 +0000 https://myrelaxer.com/?p=1050313 The post Fridge Ready Habit Changing Form appeared first on MyRelaxer.

]]> https://myrelaxer.com/fridge-ready-habit-changing-form/feed/ 0 Sleep Better to Feel Better https://myrelaxer.com/sleep-better-to-feel-better/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-better-to-feel-better https://myrelaxer.com/sleep-better-to-feel-better/#respond Thu, 02 Apr 2020 14:42:48 +0000 https://myrelaxer.com/?p=1050321 The post Sleep Better to Feel Better appeared first on MyRelaxer.

]]> https://myrelaxer.com/sleep-better-to-feel-better/feed/ 0 Sleep is Essential to “Feel Better” and Being Better https://myrelaxer.com/sleep-is-essential-to-feel-better-and-being-better/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-is-essential-to-feel-better-and-being-better https://myrelaxer.com/sleep-is-essential-to-feel-better-and-being-better/#respond Thu, 02 Apr 2020 14:41:17 +0000 https://myrelaxer.com/?p=1050325 The post Sleep is Essential to “Feel Better” and Being Better appeared first on MyRelaxer.

]]> https://myrelaxer.com/sleep-is-essential-to-feel-better-and-being-better/feed/ 0 WOOP Template https://myrelaxer.com/woop-template/?utm_source=rss&utm_medium=rss&utm_campaign=woop-template https://myrelaxer.com/woop-template/#respond Thu, 02 Apr 2020 13:58:40 +0000 https://myrelaxer.com/?p=1050330 The post WOOP Template appeared first on MyRelaxer.

]]> https://myrelaxer.com/woop-template/feed/ 0 Early Protein to Avoid the Mid-Morning Blahs https://myrelaxer.com/early-protein/?utm_source=rss&utm_medium=rss&utm_campaign=early-protein https://myrelaxer.com/early-protein/#respond Wed, 01 Apr 2020 23:27:05 +0000 https://myrelaxer.com/?p=1050280 We’ve all heard that breakfast is the most important meal of the day, but just eating breakfast isn’t enough (though it’s a darn good start!).  What we eat for breakfast sets the tone, both mentally and metabolically, for the entire day.  When we start our day with something that ends up as sugar in our […]

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]]> https://myrelaxer.com/early-protein/feed/ 0 Food is Our Fuel https://myrelaxer.com/food-is-our-fuel/?utm_source=rss&utm_medium=rss&utm_campaign=food-is-our-fuel https://myrelaxer.com/food-is-our-fuel/#respond Wed, 01 Apr 2020 23:21:04 +0000 https://myrelaxer.com/?p=1050284 Food is Our Fuel For Feeling Good or for Feeling Bad To feel better,eat more of the good stuff than the bad stuff The bad stuff causes stress The good stuff makes us more resilient to stress The Why: Foods that are not good for us are stressful to our bodies.These food stressors may not […]

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]]> https://myrelaxer.com/food-is-our-fuel/feed/ 0 Attitude and Gratitude = Keys to a Better Life https://myrelaxer.com/attitude-and-gratitude-keys-to-a-better-life/?utm_source=rss&utm_medium=rss&utm_campaign=attitude-and-gratitude-keys-to-a-better-life https://myrelaxer.com/attitude-and-gratitude-keys-to-a-better-life/#respond Wed, 01 Apr 2020 22:22:59 +0000 https://myrelaxer.com/?p=1050268 The post Attitude and Gratitude = Keys to a Better Life appeared first on MyRelaxer.

]]> https://myrelaxer.com/attitude-and-gratitude-keys-to-a-better-life/feed/ 0 Frequency of Movement is the Key to the Frequency of Feeling Good https://myrelaxer.com/frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good/?utm_source=rss&utm_medium=rss&utm_campaign=frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good https://myrelaxer.com/frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good/#respond Wed, 01 Apr 2020 21:44:07 +0000 https://myrelaxer.com/?p=1050224 Frequency of Movement is the Key to the Frequency of Feeling Good Because of technological advances, we’ve evolved into a society of sitters. In the car, in front of the TV or computer, during commutes, at work, at home. But, we are wired to move, not to sit. Our bodies need to move during waking […]

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