Healthy Habits | MyRelaxer https://myrelaxer.com MyRelaxer is a drug-free approach to reducing stress and thereby increasing immunity. Tue, 09 Jun 2020 12:33:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.18 https://myrelaxer.com/wp-content/uploads/2019/12/cropped-Joy_Blue-32x32.png Healthy Habits | MyRelaxer https://myrelaxer.com 32 32 5 Concepts to Feel Better https://myrelaxer.com/5-concepts-to-feel-better/?utm_source=rss&utm_medium=rss&utm_campaign=5-concepts-to-feel-better https://myrelaxer.com/5-concepts-to-feel-better/#respond Thu, 02 Apr 2020 15:43:08 +0000 https://myrelaxer.com/?p=1050338 The post 5 Concepts to Feel Better appeared first on MyRelaxer.

]]> https://myrelaxer.com/5-concepts-to-feel-better/feed/ 0 Fridge Ready Habit Changing Form https://myrelaxer.com/fridge-ready-habit-changing-form/?utm_source=rss&utm_medium=rss&utm_campaign=fridge-ready-habit-changing-form https://myrelaxer.com/fridge-ready-habit-changing-form/#respond Thu, 02 Apr 2020 14:46:10 +0000 https://myrelaxer.com/?p=1050313 The post Fridge Ready Habit Changing Form appeared first on MyRelaxer.

]]> https://myrelaxer.com/fridge-ready-habit-changing-form/feed/ 0 Sleep Better to Feel Better https://myrelaxer.com/sleep-better-to-feel-better/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-better-to-feel-better https://myrelaxer.com/sleep-better-to-feel-better/#respond Thu, 02 Apr 2020 14:42:48 +0000 https://myrelaxer.com/?p=1050321 The post Sleep Better to Feel Better appeared first on MyRelaxer.

]]> https://myrelaxer.com/sleep-better-to-feel-better/feed/ 0 Sleep is Essential to “Feel Better” and Being Better https://myrelaxer.com/sleep-is-essential-to-feel-better-and-being-better/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-is-essential-to-feel-better-and-being-better https://myrelaxer.com/sleep-is-essential-to-feel-better-and-being-better/#respond Thu, 02 Apr 2020 14:41:17 +0000 https://myrelaxer.com/?p=1050325 The post Sleep is Essential to “Feel Better” and Being Better appeared first on MyRelaxer.

]]> https://myrelaxer.com/sleep-is-essential-to-feel-better-and-being-better/feed/ 0 Early Protein to Avoid the Mid-Morning Blahs https://myrelaxer.com/early-protein/?utm_source=rss&utm_medium=rss&utm_campaign=early-protein https://myrelaxer.com/early-protein/#respond Wed, 01 Apr 2020 23:27:05 +0000 https://myrelaxer.com/?p=1050280 We’ve all heard that breakfast is the most important meal of the day, but just eating breakfast isn’t enough (though it’s a darn good start!).  What we eat for breakfast sets the tone, both mentally and metabolically, for the entire day.  When we start our day with something that ends up as sugar in our […]

The post Early Protein to Avoid the Mid-Morning Blahs appeared first on MyRelaxer.

]]> https://myrelaxer.com/early-protein/feed/ 0 Food is Our Fuel https://myrelaxer.com/food-is-our-fuel/?utm_source=rss&utm_medium=rss&utm_campaign=food-is-our-fuel https://myrelaxer.com/food-is-our-fuel/#respond Wed, 01 Apr 2020 23:21:04 +0000 https://myrelaxer.com/?p=1050284 Food is Our Fuel For Feeling Good or for Feeling Bad To feel better,eat more of the good stuff than the bad stuff The bad stuff causes stress The good stuff makes us more resilient to stress The Why: Foods that are not good for us are stressful to our bodies.These food stressors may not […]

The post Food is Our Fuel appeared first on MyRelaxer.

]]> https://myrelaxer.com/food-is-our-fuel/feed/ 0 Frequency of Movement is the Key to the Frequency of Feeling Good https://myrelaxer.com/frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good/?utm_source=rss&utm_medium=rss&utm_campaign=frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good https://myrelaxer.com/frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good/#respond Wed, 01 Apr 2020 21:44:07 +0000 https://myrelaxer.com/?p=1050224 Frequency of Movement is the Key to the Frequency of Feeling Good Because of technological advances, we’ve evolved into a society of sitters. In the car, in front of the TV or computer, during commutes, at work, at home. But, we are wired to move, not to sit. Our bodies need to move during waking […]

The post Frequency of Movement is the Key to the Frequency of Feeling Good appeared first on MyRelaxer.

]]> https://myrelaxer.com/frequency-of-movement-is-the-key-to-the-frequency-of-feeling-good/feed/ 0 Food is Medicine https://myrelaxer.com/food-is-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=food-is-medicine Tue, 31 Dec 2019 22:38:50 +0000 http://myrelaxer.bpl.fyi/?p=49268 Food is our fuel for feeling good or for feeling bad. To feel better, eat more of the good stuff than the bad stuff The bad stuff causes stress The good stuff makes us more resilient to stress The Why:  Foods that are not good for us are stressful for our bodies.  These food stressors may […]

The post Food is Medicine appeared first on MyRelaxer.

]]> Sleep https://myrelaxer.com/sleep/?utm_source=rss&utm_medium=rss&utm_campaign=sleep Wed, 22 Feb 2017 23:24:08 +0000 http://themenectar.com/demo/salient/?p=87 The post Sleep appeared first on MyRelaxer.

]]> Tip of Iceberg https://myrelaxer.com/tip-of-iceberg/?utm_source=rss&utm_medium=rss&utm_campaign=tip-of-iceberg Mon, 06 Feb 2017 01:13:46 +0000 http://themenectar.com/demo/salient-blog-ultimate/?p=5778 Our headaches are just the tip of the iceberg! We complain of headaches and tension frequently. There are other stress-induced damages happening in the rest of our body. Stress inhibits the ability to learn and to make optimal decisions, a double whammy. We feel the headache, the orofacial pain, and the stress.  These are the […]

The post Tip of Iceberg appeared first on MyRelaxer.

]]>